At FTP, we are big on how athletes develop themselves mentally to prepare for their challenging career. While many aspire to become bulletproof in the head, just like base fitness, it all begins with the small things and how an athlete can tune themselves for better performance. Before we begin, we recently published a post […]Read More [TRAIN] Primed to train
We get clients and athletes who ask us this question a lot when it comes to food intake and nutrition. Before we begin, here’s a list of issues and problems faced : Unable to keep to a nutrition plan forever Impossible to keep track of calorie counting Feel bad “cheating” which leads to a stricter […]Read More [FUEL] Is it really that hard?
A lot of times when we observe athletes in action, they seem to fall short just at the important moments. After speaking to them, we summarised the answers into a few general ones : I’m not sure what happened…. my mind went blank and it was over before I knew it I had him (or […]Read More [TRAIN] Mental Strength Part 1
Our new FTP training gear is now available! Quick dry men’s and women’s t-shirts are now available in all sizes. Catch them in our upcoming online store or order them here via email : email@example.com today at 19.99 USD each! We have more gear coming up so stay tuned! In the mean time, be sure […]Read More [SHOP] FTP Training Gear now available
Many times, we go to online resources on how to improve performance and are immediately flooded with articles and images of elite level world class athletes’ training programs. Their rigorous 2 – 3 times a day training sessions as well as record beating times dominate our brain waves and we immediately think to emulate their […]Read More [TRAIN] Quality vs Quantity
Common issue. Athlete looks tired and dreary halfway through their workout and complains of excessive hunger all the time. While this may be due to the fact that too much refined carbohydrate dominates the diet, it is also a sign that the athlete might not be hydrating properly. While we often speak about the importance […]Read More [FUEL] Water it down
For our athletes who are involved in sports that require explosive movements, one of our favorite repertoires would be getting them to do plyometric exercises. These drills are great and develop explosive power and strength, primarily in the legs and larger muscle groups while primarily using body weight. [STAY TUNED AS WE WILL BE RELEASING […]Read More [TRAIN] Plyometrically yours
We are pleased and honored to announce that top tennis player, Shaheed Alam is now part of the FTP Athletic Team. By joining us, he will be coached in nutrition and fitness training to take his game to the next level to compete on a world standard. I am extremely pleased and happy to be […]Read More [PERFORM] Shaheed Alam continues tennis journey with FTP
We get this a lot. Athletes who come to us and have been training hard but can’t seem to get rid of excess body fat that ultimately impacts their performance, especially for those in endurance races. We studied several athletes and came to a conclusion as to why these guys and gals were training (hard) […]Read More [FUEL] Can’t reach body composition goals?
We created this simple chart for fueling before, during and after a workout so that you can make easy references. Stay tuned for a more detailed breakdown coming soon.Read More [FUEL] Refueling after a workout